Stilla · a social media detox
be still
The others help you block. Stilla helps you heal — and asks for less of you, the calmer you become.
Available on iPhone and iPad · iOS 17 and later
Made in NorwayScroll into the light ↓
Your attention is the product. Stilla is the one app in your pocket not trying to buy it.
A look inside
Calm, as an interface.
Three modes.
No cold turkey.
Stilla meets you where you are — and steps back as you grow steadier.
I
Observe
Monitor
See exactly how much time — and money — slips through the screen. Awareness is the first stillness.
II
Guide
Nudge
Set a limit. When you reach it, Stilla offers a breath and a research-backed reason — never a wall.
III
Protect
Block
When you're ready, draw the hard line. Apps and browsers close — and a calmer hour opens.
Four quiet rooms
Every screen, slowing you down.
The same warm calm, wherever you are in the app.
Tracked
Every app, every minute
Milestones
Small stones, real change
Journal
Five seconds, one feeling
Not vibes — evidence
Two weeks of less usage changes your brain.
2wk
of less, and your brain's impulse-control center measurably strengthens.
25%
less depression at 30 min/day of social use.
37%
less anxiety from slow breathing, one session.
50%
lower relapse with CBT, the method Stilla is built on.
15m
most cravings pass if you simply wait them out.
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