The others help you block.
Stilla helps you heal.
Understand why you reach for your phone. Build healthier habits with behavioral science. One day at a time.
Be the first to know when Stilla launches. No spam.
Three modes.
No cold turkey.
Stilla meets you where you are. Start by watching, then set gentle boundaries, then block when you're ready.
Monitor
See exactly how much time and money you spend. Awareness is the first step to change.
Nudge
Set time limits. When you hit them, Stilla offers research-backed interventions instead of hard stops.
Block
Ready for boundaries. Block apps and browsers completely. With breathing exercises when cravings hit.
A companion for
your recovery
Built on addiction psychology and cognitive behavioral therapy. Every feature exists because research says it works.
Usage Dashboard
See your screen time and what it costs you in real money. Personal data is 4x more persuasive than general statistics.
Craving Toolkit
Track triggers, rate intensity, choose from 9 evidence-based interventions. Breathing, grounding, cognitive reframing.
Recovery Journal
Daily mood check-ins and micro-prompts. Writing about emotions reduces psychological distress in just five minutes.
Smart Shields
When you reach for a blocked app, rotating research-backed messages offer perspective. Not punishment.
81 Motivators
Research-backed facts from Harvard, Stanford, and JAMA. Cited sources. Real science, not platitudes.
Breathing Exercises
4-7-8 and box breathing activate the parasympathetic nervous system, reducing craving intensity by 37% in a single session.
Research,
not guesswork
Every feature is grounded in behavioral psychology, addiction science, and peer-reviewed clinical research.
People who track their behavior are twice as likely to achieve their goals.
Harkin et al., 2016. Psychological Bulletin.Slow breathing reduces anxiety in a single session.
Ma et al., 2017. Frontiers in Psychology.CBT reduces relapse rates in addiction treatment.
McHugh et al., 2010. Psychiatric Clinics.Most cravings pass within 15 minutes. Urge surfing teaches you to wait.
Bowen & Marlatt, 2009. Addictive Behaviors.Start free.
Upgrade when ready.
Like the app itself. No pressure, your pace.
- Monitor mode
- 3 tracked apps
- Journal and cravings
- Basic motivators
- Usage dashboard
- Nudge and Block modes
- Unlimited app tracking
- DNS browser blocking
- Scheduled blocking
- Weekly insight reports
- All 81 motivators
- Hourly wage tracking